Do you want to brighten your mood daily? Saying affirmations everyday can brighten your mood by erasing negative thoughts and replacing them with positive ones! You can start practicing by picking some of your favorite affirmation phrases and saying them repeatedly every day in your head or out loud. It’s even said that saying positive affirmations improves your confidence, motivates you, and reduces stress. That being said, here are some affirmations you can use:

• “I am optimistic because today is a new day.”
• “I have the strength and courage to overcome any challenge(s).”
• “I am worthy and deserving of love and happiness.”
• “I deserve to become the best version of myself.”
• “All I need is within me right now.”
• “I can be whatever I want to be.”
• “I am getting healthier every day.”
• “I don’t compare myself to others. The only person I compare myself to is the person I was yesterday. And as long as the person I am today is the tiniest bit better than the person I was yesterday; I’m meeting my own definition of success.”
• “I love and respect myself.”
• “My needs are important, too.”
• “I am exactly where I am supposed to be.”
• “I am full of energy and feeling fueled to tackle anything I have to do today.”
• “My past mistakes do not define who I am now.”
• “The people who are meant to be in my life will come and stay.”
• “I love myself unconditionally.”
• “Anxiety, fear, and shame do not hold power over me.”
• “I am resilient and capable of overcoming any obstacle that comes my way.”

These are some examples of affirmations, there are many types of affirmations, and you can pick them based on what you desire. Some types of affirmations are for motivation, success, self-love, and more! You can even create your own affirmations. I hope this encourages you to consider using affirmation phrases daily, as it will brighten your mood and change your life for the better!